Healthy Heart Tips & Tricks

Let’s keep talking about being Heart Health❗ ❤️ A little proactive support for our cardiovascular sy...

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Cardiovascular System

The first system of the body that we are going to explore is the Cardiovascular System.  What is it❓...

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Theme of the Month: Healthy Body Systems with Oils

Have you been curious about how your oils actually work with your body ❓ This month I am taking you ...

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Product of the Month: Caraway

Caraway essential oil comes from the caraway plant, a member of the carrot family and a cousin to di...

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PastTense: Relaxation Blend

Have you lost your why or passion❓ PastTense is a distinctive blend of essential oils known for thei...

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June Promotions - Natural Solutions

As usual, doTERRA is offering some amazing promotions this June. 10% off PastTense® Relaxation Blend...

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DIY Powder Laundry Detergent

I get it— our workout clothes can be very smelly at the end of a long training session. We are lucky...

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DIY Yoga Mat Spray

It is essential to clean your yoga mat after each use. Follow the directions below to create your ow...

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DIY Essential Oil Equipment Cleansing Spray

In addition to refreshing, uplifting aromas, essential oils possess cleansing properties that can be...

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DIY Essential Oil Foot Soak

After a long run or ride, your feet need rest and recovery. If you like to soak your feet after a ra...

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DIY Deodorant

After all these days of education, we want to finish the rest of the month strong with some easy DIY...

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Working Out Outdoors

There is power in getting into nature, grounding your energy, and breathing in the fresh air. Whethe...

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Gym Workouts

This is for the women (and men!) who are in their “Lifting Heavy/ Building Muscle Era” If you see th...

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Endurance Athletes

Endurance athletes are true warriors, pushing their limits through long, grueling training sessions....

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Organized Sports

Whether you're hitting the court for basketball, dominating at pickleball, playing tennis, mastering...

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MetaPWR Spotlight

Meet your new metabolic BFFs: doTERRA MetaPWR Line  Ever feel like you need a little extra oomph in ...

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Essential Oils for Yoga

For any yoga enthusiast, here is a curated list of essential oils designed to elevate your practice ...

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Essential Oils & Weight Loss

I f you know that you will feel better with a few pounds off your frame, then let’s look at balancin...

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Essential Oil Supplements

The world beneath our feet is changing, and not always for the better. Our soil, once prosperous and...

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Fueling the Body

Fueling your body right is just as crucial as your workout itself, whether you're aiming to bulk up,...

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Genevieve sitting in her wheelchair with Guide Dog Pedro lying beside her.
Hello! I'm here to help you live happier + healthier than you've ever thought possible. 
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