Easing Sadness Stored in the Spleen

In traditional healing practices, the spleen is often seen as the organ that processes emotions like...

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Restoring Emotional Flow with the AromaTouch Technique

When emotions feel blocked or overwhelming, restoring balance and flow is essential for overall well...

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Morning Ritual for Emotional Balance

Starting your day with emotional stability and grounding can set a positive tone for whatever lies a...

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Supporting Kids Through Grief

Grief can be especially tough for kids, as they may not fully understand their emotions or how to ex...

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Finding Joy

Grief can sometimes overshadow our sense of joy, making it hard to see the brighter side of life. Bl...

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Creative Expression: Channeling Emotions Through Art

When grief feels overwhelming, creative activities like painting, drawing, or playing music can offe...

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Support Groups: Finding Strength in Community

Grief can feel isolating, but you don't have to go through it alone. Joining a grief support group a...

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Healthy Nutrition: Nourishing Your Body During Grief

Eating a balanced diet rich in essential nutrients is crucial for maintaining both physical health a...

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Physical Activity: Moving Through Grief

Engaging in gentle physical activity, like walking, yoga, or tai chi, can be incredibly beneficial d...

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Acts of Kindness: Healing Through Helping Others

When grief feels overwhelming, turning to acts of service - whether through volunteering or small ge...

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Enhancing Mindfullness

When you’re navigating grief, it’s easy to feel overwhelmed or disconnected. Vetiver essential oil i...

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Releasing Anger Stored in the Liver

Anger is often energetically stored in the liver, leading to feelings of frustration or irritability...

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Reconnecting with Nature

Spending time in nature is a powerful way to ease emotional burdens and reconnect with yourself. Pai...

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Understanding Grief & its Connection to the Lungs

Grief is more than just an emotional experience - it can also manifest physically, particularly in t...

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Creating a Memory Space with Rosemary & Lavender

Creating a peaceful memory space at home can be a beautiful way to honor and remember loved ones who...

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Calming Bath Ritual with Geranium

When your heart feels heavy, a warm bath with Geranium oil and Epsom salts can be just what you need...

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Journaling with Frankincense for Emotional Clarity

During times of deep sadness, finding clarity and understanding in your emotions can be a healing pr...

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Rebuilding Inner Strength with Copaiba

Life’s challenges can sometimes leave you feeling emotionally drained and weary. When your heart fee...

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Uplifting the Spirit with Citrus Bloom

When life feels heavy, sometimes you need a touch of spring to brighten your day. doTERRA’s Citrus B...

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Deep Sleep for Recovery

After experiencing loss, getting a good night's sleep is essential for healing and restoring emotion...

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