MetaPWR Spotlight

Meet your new metabolic BFFs: doTERRA MetaPWR Line  Ever feel like you need a little extra oomph in ...

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Essential Oils for Yoga

For any yoga enthusiast, here is a curated list of essential oils designed to elevate your practice ...

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Essential Oils & Weight Loss

I f you know that you will feel better with a few pounds off your frame, then let’s look at balancin...

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Essential Oil Supplements

The world beneath our feet is changing, and not always for the better. Our soil, once prosperous and...

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Fueling the Body

Fueling your body right is just as crucial as your workout itself, whether you're aiming to bulk up,...

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Fighting Fatigue

Jumping into a consistent workout routine or chasing those fitness goals is no small feat❗  It’s nor...

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The Art of Chilling Out

Take It Easy After Yesterday’s Sleep Talk❗ 🛌✨  While we dove into the wonders of sleep for recovery...

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Sleep

Did you know the secret to muscle growth might be in your dreams❓ 🌙✨  Yes, it's true❗ Those gains y...

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Ice Blue Highlight

We can’t talk about working out without bringing in the muscle relaxing hero, Ice Blue.  This blend ...

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Massage

After giving it your all, your body craves some serious pampering. Enter the world of essential oil-...

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Soothing Affected Areas

Even the best cool-down routines can leave your muscles wanting a bit more TLC. Whether you've been ...

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Post-Workout Hydration

Back at it with Hydration❗ Post-workout hydration is just as crucial. But let's skip the boring wate...

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Wired but Tired Oil

Your workouts naturally spike your adrenaline which is great if you tend to workout in the morning o...

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Avoiding Injury

Keeping injuries at bay means you can keep showing up for your workouts without hitting pause. And w...

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Staying Alert and Motivated During Workout

Staying fired up through your workout can sometimes feel more challenging than the workout itself. B...

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Proper Breathing During Workout

Ever notice how everything feels more effortless when you're breathing properly during your workouts...

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Pre-Workout Warm-Up

Warming up is like giving your muscles a heads-up before the real action begins, not only does it pr...

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Pre-Workout Hydration

Hydration is key to fueling a sweaty workout, and incorporating your doTERRA oils into your hydratio...

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Theme of the Month: Fitness and Recovery with Essential Oils

Health and fitness is not just a fad or trend, it is a preventative proactive lifestyle that allows ...

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Product of the Month: Whisper

dōTERRA Whisper® Touch Blend for Women is a complex and rich blend that combines with each individua...

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Genevieve sitting in her wheelchair with Guide Dog Pedro lying beside her.
Hello! I'm here to help you live happier + healthier than you've ever thought possible. 
Front cover of Welcome to doTERRA ebook

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