Here's the thing about stress - when it's constant, it actually weakens your immune system. Your body stays in survival mode, making you more prone to getting sick. Plus, stress leads to poor choices with food, sleep, and exercise. It all snowballs.
We can't avoid stress completely, but we can manage it better.
Simple Ways to Handle Daily Stress:
- Move your body regularly
- Take a few minutes to breathe and reset
- Cut back on caffeine, processed sugar, and alcohol
- Eat real, nourishing food
- Use oils that help you find calm
My Go-To: The Adaptiv Line
I keep this one everywhere - in my diffuser and in my bag. The moment tension builds, or my mind starts racing, I reach for it. It's calming and uplifting without making you drowsy. Just helps you feel more balanced.
The capsules are great, too, if you want internal support.
Have you tried Adaptiv❓ What's your go-to for managing stress on busy days❓