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Get Moving with Ice Blue

It’s not about traditional resolutions, but moving your body is one habit worth keeping. And no, it doesn't have to be intense - just consistent movement does wonders for both your body and mind.

The Challenge:
Get outside for a brisk walk at least 3 times a week. Fresh air plus movement. You'll feel amazing afterward.

Don't Forget Ice Blue Rub:
Apply it to your knees, feet, or anywhere that needs extra support before or after exercise. It helps soothe achy muscles and joints so you can keep moving comfortably.

How many times a week do you move your body❓ What's your favourite way to stay active❓

A tube of DoTERRA ICE BLUE RUB sits next to someone wearing workout clothes and a watch, resting outdoors. Text reads "What's your favorite WORKOUT of choice?"


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