Quality sleep is essential for your health, mood, and overall well-being. But instead of reaching for over-the-counter sleep aids, here are some natural swaps that actually work.
Nighttime Routine:
About 20 minutes before bed, take 1 Lavender Peace softgel and 1 Copaiba softgel. They help quiet your mind without leaving you groggy in the morning. That's the win we're all looking for.
When you go to bed, roll Lavender Peace + Valerian stick on the back of your neck or the bottoms of your feet.
Don't forget your nightstand diffuser. Load it up with your favourite calming blend. I love Lavender Peace and Valerian together. Adding Easy Air keeps airways open and helps everyone breathe easier. Especially helpful if you're sleeping next to a snorer.
Do you struggle to fall asleep or stay asleep❓What's your biggest sleep challenge❓