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Try Dry Brushing

Post by: Genevieve McLachlan in Blog, blogs
Ever heard of dry brushing❓It's a simple practice where you use a natural-fiber brush to exfoliate your skin in a specific pattern before showering.

Why People Love It:
  • Stimulates the lymphatic system
  • Exfoliates dead skin
  • Helps your body release toxins
  • Increases circulation and energy
  • May help reduce the appearance of cellulite

How to Dry Brush:
You'll need a natural fiber brush with a long handle. Add a drop or two of Grapefruit or MetaPWR to the brush for extra benefits.

  1. Start at your feet and work upward
  2. Use wide, circular, clockwise motions
  3. Light pressure on thin skin, firmer on thick areas like feet
  4. Brush arms upward toward the armpits after doing legs and torso
  5. Take a cool shower to rinse away dead skin
  6. Moisturize with dōTERRA Spa Hand and Body Lotion or Replenishing Body Butter
  7. Skip sensitive areas, cuts, rashes, or your face

Have you tried dry brushing❓ Does this sound like something worth adding to your routine❓

A person dry brushing their arm with a wooden brush, alongside doTERRA grapefruit and MetaPWR Blend essential oil bottles.


11 Jan 2026
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