Have you heard of Shinrin-Yoku ❓
This Japanese wellness practice means “taking in the forest through your senses.” It’s more than a walk, it’s a return. A way to soothe the nervous system, regulate breath, and restore balance to body and mind.🌿
And the best part❓ You don’t need a forest to feel its healing rhythm.
Your oils can bring the trees to you.
✨ Create your own forest bathing ritual:
🛁 Shower or soak with the grounding dōTERRA Shinrin-Yoku Body Wash, let the woods meet your skin
🌿 Diffuse: 3 drops Woodland Blend + 2 drops Frankincense = instant forest immersion
💧 Layer: Apply a wood oil to your pulse points and inhale slowly
🎧 Unplug: Sit in silence or play gentle forest sounds. (YouTube has beautiful 1-hour loops).
🌲 No forest nearby❓
Let your oils be the forest.
Breathe with intention.
Let the scent of Hinoki, Cypress, and Siberian Fir guide you inward.
💚 Why it matters:
Shinrin-Yoku is now scientifically proven to reduce stress, lower blood pressure, and support immune health.
It’s a ritual of presence. A way to come home to yourself.🌿