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Rest to Rise

True strength isn’t in how much we do, it’s in how deeply we rest. 🌙 

In the quiet hours, our bodies repair, our minds soften, and our spirits reset. 

🌿 These oils help create a sanctuary for sleep: 

💜 Lavender Peace – soothes the mind, invites deep relaxation 
🌲 Cedarwood – warm and grounding, wraps you in comfort 
🌿 Vetiver – deeply calming, quiets the mental chatter 
 

Weekend Sleep Blend


💧6 drops Lavender Peace
💧4 drops Cedarwood
💧2 drops Vetiver 

💡 Diffuse 30 minutes before bed. Let the aroma signal your body that it’s safe to let go. 

✨ Evening Ritual Prompt 


Tonight, give yourself permission to rest fully. Stretch gently. Breathe deeply. Let your diffuser glow like a lullaby. 

💬 What’s your favourite sleep blend❓ 

Share it below so we can all discover something new this weekend 🌙💜

A hand pointing to the benefits of good sleep.

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