Sometimes the most powerful thing we can do is… nothing⏳
A pause isn’t a break in momentum; it’s a sacred reset.
🌿 When paired with grounding oils, that pause becomes a ritual:
🌲 Vetiver – anchors the breath, quiets the mind
🌳 Frankincense – opens clarity, deepens presence
🌿 Balance – restores emotional rhythm
Pause & Reset Diffuser Blend
💧 2 drops Vetiver
💧 2 drops Frankincense
💧 2 drops Balance
💡 Diffuse during your chosen pause moment, whether it’s a quiet corner, a walk in nature, or a few deep breaths between tasks.
Mini Ritual Challenge
Take 2 minutes today. Close your eyes. Breathe deeply with your grounding oil. Notice your breath. Notice your body. Let stillness do its work.
Bonus Blend: Evening Calm
💧 3 drops Lavender
💧 2 drops Bergamot
💧 1 drop Vetiver
💡 Diffuse before bed or during quiet reflection. Let the aroma soften the edges of your day.
Do you have a favourite “pause spot”❓
I’d love to hear where you go to reset your rhythm.