Winter invites us to slow down—but it also calls for intentional care.
This month, I’m focusing on four simple pillars to support body, mind, and spirit.
1️⃣ Seasonal Wellness – Immune support with On Guard and warming rituals
2️⃣ Winter Movement – Gentle activity with Peppermint + Wild Orange
3️⃣ Mental Wellness – Grounding blends like Balance and Shinrin Yoku
4️⃣ Sleep Wellness – Deep rest with Lavender Peace and Valerian
I’ll be sharing tips, blends, and rituals for each of these over the next few weeks.
Which one do you need most right now❓ 💛