💬 Stillness is where healing speaks❗
This Sunday, I’m inviting spaciousness. A slow cup of herbal tea. Deep breaths under a cozy blanket. Journaling with a few prompts to honour what’s felt heavy and celebrate what’s felt light.
I’m using my Forest Glow roller, with Shinrin-Yoku, Balance, and Peppermint, on the backs of my hands and in my heart space. The blend grounds me in clarity and presence.
Take 20 minutes today, even just 5, to rest with intention.
✨ What does your body need right now that you’ve been ignoring?
✨ What emotion wants to be heard?
We don’t need big changes to reset, just small pauses filled with care.