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Wind Down with Valerian

Sleep is the foundation of wellness, and winter is the perfect time to deepen your rest.

My bedtime ritual includes:
πŸŒ™ A warm foot rub with Lavender Peace + Valerian
πŸŒ™ A calming diffuser blend (4 drops Lavender Peace, 2 drops Valerian)
πŸŒ™ A few deep breaths and a moment of gratitude

What helps you wind down at night❓ I’d love to hear your rituals πŸ’›

A bottle of Valerian essential oil.

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