We’ve all been there - intending to take your supplements but somehow forgetting or just not staying consistent. But don’t worry, you're not alone, and we’ve got some simple tips to help make it easier:
1️⃣Set a Routine: Take your supplements at the same time each day.
2️⃣Use a Pill Organizer: Keep track with an easy-to-use organizer.
3️⃣Set Reminders: Use your phone to set daily alarms.
4️⃣Keep Them Visible: Place them somewhere you’ll see daily.
5️⃣Combine with a Habit: Pair them with something you already do, like your morning coffee.
6️⃣Track Your Progress: Use a journal or app to stay accountable.
Remember, consistency is key, and making your supplements a part of your daily routine can be easy with these simple tips❗