It’s amazing how what you eat and how you support your digestive health can impact just about every other part of your life.
If you’re feeling sluggish or low on energy, it might be tied to your meals and digestion. Take a moment to think about your last meal - how nutritious was it❓ How did it make you feel❓ Did it fuel your day or leave you feeling heavy and drained❓
If the last thing you ate was a healthy meal, how did that make you feel❓
Listen to your body. Pay attention to your digestive system and ask yourself:
💧Are you hungry too soon after eating❓
💧Or do you feel like things are moving too slowly❓
Take a moment to write down how you feel about your current nutritional habits. Your body is always talking to you - but are you listening❓