Did you know that on average a man should be consuming around 56 grams of protein a day❓
Protein is an important macronutrient and crucial for building muscle, managing appetite, and helping the body recover after workouts. Protein is also necessary to provide the body with energy and stamina to perform functions like building cells and supporting a healthy immune system response.
doTERRA Whey Protein provides 21 grams of a premium protein blend, from pasture-fed cows, to help you reach the recommended dietary allowance of protein and keep your body functioning at optimal capacity.
Try this yummy protein shake:
💧250 ml of milk of choice
💧Half of a banana
💧A scoop of doTERRA protein (my favourite is chocolate)
💧1 tbsp of peanut butter
Combine all ingredients, and enjoy..
Let me know what you think❓