It's important to stay informed about men's health issues, given the fact that men are statistically less likely to seek medical advice than women.
Here are a few tips and resources to help you stay on top of your health:
1. Make sure to stay up to date with your routine check-ups. 📆
2. Take care of your mental health. Using oils such as adaptiv, frankincense, and copaiba can have immediate effects in boosting your mood. 🌱
3. Exercise regularly. Exercise can help reduce the risk of heart disease, stroke, diabetes, and more. 🏋🏽
4. Eat a balanced diet. Make sure to get plenty of fruits and vegetables, as well as lean proteins and whole grains. Avoid processed foods and excessive amounts of sugar and salt if possible. 🍽️
5. Stay informed. Do your own research and talk to your doctor about any health concerns you may have. 🔬
I hope this information has been helpful❗