Self-confidence is often at stake when a man does not feel healthy. It is common for men to hide negative emotions as they continue to function daily. Due to their masculine energy, men’s mental health can contribute to low testosterone levels causing a ripple effect within their body.
Serotonin plays a critical role in supporting a man’s overall mental state.
Here are a few serotonin hacks to boost your mood:
1. Research published in the International Journal of Environmental Research and Public Health suggests that feeling connected to the outdoors causes instant physiological changes, including lower blood pressure and a boost in serotonin. 🧘🏻♂️
2. Grab your mood-boosting essential oils 🌱 such as Adaptiv, Balance, Wild Orange, and Citrus Bliss to name a few.
3. Try a cold plunge 🧊- According to a study published in the North American Journal of Medical Sciences, a cold-water plunge is one of the quickest serotonin hacks that can boost dopamine levels. You don’t need a bathtub full of ice: even immersion at 13 degrees has benefits.
4. Prioritize sleep 💤 - Men should get an average of 8-9 hours of uninterrupted sleep each night.
Which one of these will you be focusing on in the near future❓