Let’s keep talking about being Heart Health❗
❤️ A little proactive support for our cardiovascular system is important. Making sure we get proper rest is equally important❗
To wind down before bed, try adding a few drops of Lavender and Frankincense to 1 cup Epsom salts and dissolve in a hot bath.
I also really enjoy these sleepytime diffuser recipes:
✅ 1 drop each of Cedarwood, Patchouli, Balance, Vetiver, Roman Chamomile
✅ 5 drops Lavender Peace, 3 drops Wild Orange
✅ 3 drops Adaptiv, 3 drops Easy Air, 2 drops Lavender
What are your “GO TO’s” to reduce stress and get better sleep❓