Essential oils can be extremely supportive to supporting your hormones, but there are a few other tips you can utilize too!
✅ Consume healthy fats (avocados, nuts, seeds, olive oil, grass-fed/organic butter or ghee)
✅ Watch your caffeine intake (I know, annoying but necessary)
✅ Sleep well (7-8 hours minimum)
✅ Gentle workouts daily (move for 30 minutes a day)
✅ Support your digestive system (your gut and liver are both vital to your hormone health)
✅ Stay proactive with supplementing your body (take your Lifelong Vitality Supplements)
✅ Use your oils❗
Let’s talk about your Thyroid health since that little gland is a major part of your Endocrine System:
Here is a Healthy Thyroid blend (in a 10ml roller)
💧20 drops Frankincense
💧20 drops Myrrh
💧20 drops Lemongrass
💧20 drops Lavender
💧20 drops Peppermint
Top with fractionated coconut oil and shake and apply over thyroid daily.
I want to hear from you, out of this list of 7 items to maintain healthy hormones, how many do you do daily❓ 1-7 comment below❗