Proper Breathing During Workout

Post by: Genevieve McLachlan in Blog, blogs

Ever notice how everything feels more effortless when you're breathing properly during your workouts❓ Like you could run forever or do another set of burpees❓ (Okay, not burpees, but still…) oxygen in, oxygen out is vital for proper energy.

Enter doTERRA Easy Air. This little gem can turn your workout from "meh" to "yeah!" with just a sniff. It's all about that clear, open-air feeling that lets you power through.

Challenge of the Day:

Apply a drop of doTERRA Easy Air to your palms, rub them together, and inhale deeply before your workout. Notice the difference in your breathing and how it impacts your performance.