After a long run or ride, your feet need rest and recovery. If you like to soak your feet after a race, marathon, or training session, consider adding essential oils to the mix for ultimate relaxation.
You will need:
Hot water, Epsom salt, and Baking soda
Try any of these essential oils (or a combination):
Roman Chamomile, Peppermint, Lavender, Rosemary, Ginger, Clove, Lemon, Black Pepper
Instructions: Combine the hot water, a handful of Epsom salts, and a few scoops of baking soda into a tub big enough for your feet. Then, add a few drops of your essential oil of choice (or several oils) and soak your feet for relaxation and relief.