This is for the women (and men!) who are in their “Lifting Heavy/ Building Muscle Era”
If you see the power in less HIIT classes and more time hitting the free weights, here are some blends that can support your lifting session.
Clear Breathing Blend: For those moments when you need that extra lung capacity to power through your sets, Peppermint oil is your best friend. Dilute it with Fractionated Coconut Oil and rub it onto your chest before you start. It's like a breath of fresh air, keeping your breathing clear and your focus sharp.
Motivation in a Bottle: Whether you're grinding out reps at home or need an extra push, diffusing uplifting oils like Grapefruit, Bergamot, and Wintergreen can transform your workout space. Their energizing aromas are perfect for keeping you motivated and pumped throughout your session.
Post-Workout Muscle Care: After giving it your all, your muscles deserve some TLC. Massage a blend of Coriander and Lemongrass essential oils diluted in Fractionated Coconut Oil onto your weary legs and feet. This combo is fantastic for soothing and relaxing your hard-worked muscles, helping you recover faster and feel ready for the next challenge.
Challenge of the Day: Pick one (or more!) of these essential oil tips to enhance your next gym session.