Whether you're hitting the court for basketball, dominating at pickleball, playing tennis, mastering the greens in golf, or enjoying a friendly match of badminton, every athlete (and yes, that includes you!) has a secret weapon for enhancing their performance and recovery for you that can be your essential oils.
Here are a few ways you can incorporate them into your activity of choice:
Energize Pre-Game: Kickstart your energy and focus by diffusing invigorating oils like Peppermint or Wild Orange in the locker room. Feel the uplift in mood and clarity as you prepare to take on the challenge.
Soothe Those Muscles: After the game or a challenging practice, give your legs and feet some love with cooling oils like Lavender or Roman Chamomile. Apply topically to ease and refresh your weary muscles, aiding in a quicker recovery.
Freshen Your Gear: Keep your gym bag smelling clean with Wintergreen. A few drops on a cotton ball tucked into your bag not only masks odors but also keeps your sports gear refreshed and ready for the next workout.
Challenge of the Day: Choose one of these top tips to integrate into your athletic routine.