If you know that you will feel better with a few pounds off your frame, then let’s look at balancing your workout with mindful eating, because the truth is you can’t out work a poor diet.
This is where your essential oils could be your secret ally in maintaining a healthy weight, all while fitting seamlessly into your busy schedule?
Here are some super simple yet effective ways to weave essential oils into your everyday routine, offering you that extra edge in your weight management journey:
🍋 Cinnamon Bark & Lemon in Water: Start your day or curb those afternoon cravings by adding a drop each of Cinnamon Bark and Lemon oil to your glass of water. This dynamic duo can support digestion and help keep those hunger pangs at bay.
🍵 Fennel Oil in Water or Tea: Got a sweet tooth that won't quit❓ A drop of Fennel oil in your water or herbal tea can be a game-changer, helping to fend off those sugary cravings with its natural, licorice-like flavor.
🍊 Diffuse Grapefruit Oil: On those days when motivation is lagging and the diet seems like an uphill battle, diffusing Grapefruit oil can uplift your spirits and strengthen your resolve to stick with those healthy eating choices.
🌿 Lime and Thyme Oil for Support: For an added boost, incorporating Lime or Thyme oil into your routine can support your journey towards a healthier weight. Whether added to water, diffused, or applied topically with a carrier oil, these oils can be a helpful part of your wellness arsenal.
Challenge of the Day: Pick one (or more!) of these easy essential oil tricks to try out today.