Fueling your body right is just as crucial as your workout itself, whether you're aiming to bulk up, slim down, or just keep things steady. Just like choosing the right foods pre and post-exercise can propel you toward your goals, integrating the right essential oils into your regiment can provide an extra layer of support to keep you on track.
While we all know the importance of a balanced diet, did you know that certain essential oils, when taken internally, can also play a supportive role in your fitness journey❓ That’s right❗
Just like picking your post-gym snack, selecting the right oil for internal use requires some label reading. Remember, not all oils are created equal❗ DoTERRA labels its bottles clearly, so always check to ensure the oil you're eyeing is approved for internal use.
Here are a few of my favorites that have been absolute game-changers:
🍊 Citrus Oils in Water: A drop of Lemon, Grapefruit, or Wild Orange in your water not only adds a burst of flavour but also provides a refreshing way to stay hydrated and may support healthy digestion. It’s like a mini detox with every sip❗
🧬 DDR Prime for Cellular Support: This powerful blend is my secret weapon for cellular health. A drop in your water or in a veggie capsule can support the body’s natural antioxidant defenses, cellular response, and overall well-being. Think of it as your cellular-level cheerleader, rooting for your health every step of the way.
🔥 MetaPWR for Metabolic Support: If you’re looking to give your metabolism a little nudge, MetaPWR can be your best friend. This blend supports healthy metabolic function, which can be a boon regardless of your fitness goals. Adding it to your routine could be the step up your metabolism needs.
Challenge of the Day: Pick one of these oils or blends to incorporate into your daily routine.
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