Benefits of Intermittent Fasting

Post by: Genevieve McLachlan in Blog, blogs

Intermittent fasting isn't just a trend; it's a way to help your body reset and concentrate on healing and repair during those fasting periods. By cycling between periods of eating and fasting, you're giving your digestive system a break, which can improve metabolic health and increase energy levels.

Incorporating Grapefruit essential oil into your intermittent fasting routine can be a game-changer. Adding a drop to your water can help detoxify your body and support digestion, making the fasting periods more effective and refreshing.

Today’s Challenge: Experiment with a 12-hour fasting window from dinner to breakfast today. Stay hydrated and notice if you feel more alert and energized throughout the day.