Carbohydrates are more than just energy sources; they're essential for our digestive health, helping to ensure everything moves smoothly through our system. Choosing the suitable types of carbs can make all the difference in how we feel.
"Good" carbohydrates (like whole grains, legumes, vegetables, fruits, root vegetables, nuts, and seeds) generally refer to complex carbohydrates, which the body breaks down more slowly. They provide a steadier source of energy and keep you feeling full longer.
doTERRA Greens is a great partner in digesting those beneficial carbs. It's packed with nutrients that support the digestive process, ensuring you get the most from your meals.
Today’s Challenge: Be mindful of incorporating healthy carbs into your diet, focusing on whole grains, fruits, and vegetables for sustained energy and digestive health.