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Importance of Hydration

Water is the MVP for metabolism and digestion, helping with everything from breaking down food to flushing out toxins. Plus, staying hydrated keeps your digestive tract on it's A-game and your cells happy and healthy.

Lemon essential oil is like a splash of sunshine for your water. It not only makes it taste better, so you'll want to drink more, but it also supports your liver and digestion, keeping everything running smoothly.

Today's Challenge: Increase your water intake by 20% and add a drop of Lemon essential oil for an extra detox boost.

Importance of Hydration, with a bottle of Lemon oil. The bar code opens a link to purchase Lemon oil. 

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