When grief feels overwhelming, creative activities like painting, drawing, or playing music can offer a powerful way to express emotions that words might not capture. Art allows you to release and process your feelings in a safe, healing environment.
Incorporate Essential Oils into Your Creative Process:
Enhance your artistic expression by adding essential oils directly into your paint or workspace:
- Lavender: Known for its calming and soothing properties, add a drop of Lavender to your paint to create a peaceful environment that encourages gentle reflection and emotional release.
- Wild Orange: Add a drop of Wild Orange for an uplifting burst of energy and creativity. Its bright, citrusy aroma can help invigorate your senses and inspire a fresh perspective in your work.
Simply mix a drop of these oils into your paint or onto your palette. As you blend the colors, let the aromas fill your space, guiding your emotions onto the canvas.
Tip: If you prefer not to mix oils with paint, diffuse them in your workspace or apply them to your wrists before you start creating.