Engaging in gentle physical activity, like walking, yoga, or tai chi, can be incredibly beneficial during the grieving process. It helps reduce stress, improves mood, and provides a healthy distraction, promoting overall well-being.
How to Incorporate Essential Oils:
- *Easy Air Blend: Apply to your chest or inhale deeply before and during your activity to open up your airways, ensuring deep, full breaths that enhance your physical and emotional well-being.
- *Clearify: Diffuse or apply topically to invigorate your senses and clear your mind, helping you stay focused and energized during your exercise.
These oils will support your respiratory system and uplift your spirits, making your physical activity more effective and enjoyable.
Tip: Use these blends together to maximize the benefits of your exercise routine.
*Easy Air is Breathe in AUNZ & Clearify is similar to the US Air X.