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Importance of Sleep Environment

Let’s set you up for sleeping so soundly before your head even hits the pillow. 

Our sleeping environment has a big influence on our well-being.

My tips:
💧Make your bedroom as dark as possible (use blackout curtains)
💧Diffuse lavender, Lavender Peace or Cedarwood 30 minutes before sleeping to get those aromatics dancing in the air
💧No electronics in the bedroom - no scrolling. Plug it in somewhere else, or turn it off.

What habits are you committed to❓ Let me know in the comments.

Your sleep environment matters. A person's head on a pillow.

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