The three daily habits I have shared yesterday are just the beginning. I want to encourage you to choose your own personal habits for this month.
Here are some examples:
- Up your daily vegetable servings. Try three, five, or seven servings—whatever is a challenge for you. Use dōTERRA Greens to help❗
- Take more steps every day—whatever number is a challenge for you.
- Diffuse Lavender for half an hour before bedtime to wind down for the night.
- Replace one cleaning product each week with a natural option made from your essential oils
- Provide your brain with some exercise every day by using a memory or brain teaser app.
Share with us your personal goal for the next month.