There are three ways to use essential oils:
Aromatically
The sense of smell is a tool that can elicit powerful responses. Smell can affect emotions, behaviour, and memory. For this reason, essential oils can be quite powerful.
Some essential oils induce uplifting or invigorating effects, while others are more calming. Diffusion is one of the simplest methods for using essential oils aromatically. Diffusers that use cold air or water are ideal. However, using essential oils aromatically does not require any special diffusing devices.
You can achieve the same benefits by simply placing a few drops of essential oils in the palm of your hand, bring to your nose and inhale.
Topically
Topical application is a very effective method for applying essential oils. Because essential oils have low molecular weights and are lipid soluble, they can stay on your skin.
To decrease the likelihood of developing a skin sensitivity, especially for sensitive skin, it is advisable to use a carrier oil (such as Fractionated Coconut Oil) to dilute oils, and when trying an oil for the first time. The recommended dilution ratio is typically one drop of essential oil to three drops of carrier oil.
It’s always advisable to use several small doses throughout the day rather than a single large dose. Start with the lowest possible dose (1–2 drops). A topical dose can be repeated a couple of times a day. Because every individual is unique, the dose can vary between individuals based on size, age, and overall health status.
Food Flavour
Certain flavours have a rich culinary history and some essential oils can be used as food flavours. When you sip a mug of peppermint tea or add fresh herbs to your pasta, you are actually consuming some aromatic essential oil compounds. These uses are safe when oils are used in appropriate quantities, in accordance with product labels.
Essential oils contribute many flavouring and aromatic properties to foods. However, when used for food flavourings, essential oils should be added in very limited amounts due to their concentration and potency.
Essential oils are highly concentrated, so a little goes a long way. It is recommended that 1-2 drops are ideal to flavour food.
doTERRA essential oils for food flavouring meet the requirements of the Australia and New Zealand Food Standards Code for food additives.
What questions do you have about oil usage?