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Movement Elevated

Nature Wellness Tip:


Connecting deliberately and intentionally with Nature can help slow down the pace and intensity of life and reinforce an attitude of acceptance of life’s challenges. Mindfulness is the practice that involves paying attention to the here and now with acceptance and curiosity and can be practiced at any moment and in any environment or task. When we’re mindfully engaging through our senses with the world, we’re better able to perform tasks, deepen our focus, make better decisions and regulate our energy, mood and emotions. - Jason Patchell Surfing Australia Lead Performance Psychologist

This week our Wellness Elevated theme is Movement. There are a couple of free events you can attend, virtually, of course, a couple of oils to learn about &  some self-care & wellbeing tips by Jason Patchell.


Shop Now to purchase this week's featured oils.




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