Gentle movement before bed will help you calm down and stop the racing thoughts. 🧘♀️💭
There are many free yoga videos that you can find online, so find a quiet place, roll out your mat or a towel, and practice some gentle movements. 🌙🌟
To enhance your routine, why not use the Yoga collection, carefully curated by doTERRA, to elevate your yoga experience❓🌿💪
The Yoga Collection includes three unique, exclusive essential oil blends: Align Centering Blend, Anchor Steadying Blend, and Arise Enlightening Blend. 🧘♀️🌟💧
💧Align combines Bergamot, Coriander, Marjoram, Peppermint, and Rose essential oils with Jasmine Absolute in a base of Fractionated Coconut Oil.
💧Anchor includes Lavender, Cedarwood, Sandalwood, Cinnamon Bark, Frankincense, Black Pepper, and Patchouli essential oils in a base of Fractionated Coconut Oil.
💧Arise features Grapefruit, Lemon, Osmanthus, Melissa, and Siberian Fir essential oils in a base of Fractionated Coconut Oil.
A blend will be ready for you in whatever mood you're in or need after a long day.
What's your favourite yoga channel online❓